As the days grow longer and the weather begins to turn, people experience the same feeling: the desire to start fresh. It’s not just tradition – it’s science! People have a documented response to the changing season. 

Spring cleaning is actually a tool for self-care. Fresh air and a clean home not only look better, but they also improve your mindset.

The science behind the Spring reset

Why does the urge hit us now? During the winter, shorter days can lead to a dip in serotonin and an increase in melatonin, which can leave us a little more sluggish. When spring arrives, the increase in sunlight increases our energy and mood. This surge then makes us want to improve our surroundings.

According to the 2025 Spring Cleaning Survey by the American Cleaning Institute, this ritual is more popular than ever. In fact, 80% of households participate in spring cleaning at least once a year, and 45% of participants in 2025 anticipated cleaning even more than in previous years.

Mental health

The link between a clean home and a clear mind is backed by science. Visual clutter competes for your brain’s attention, making it harder to focus. By clearing out the mess of old papers, dusty corners, and unorganized closets, you are basically decluttering your brain.

The mental benefits of a spring clean include:

  • Less stress: A sense of control over your environment can lower stress levels.
  • Better focus: Removing distractions allows your brain to process information more efficiently.
  • Sense of accomplishment: Completing goals releases dopamine, providing a natural high.

Physical health

Over the winter, homes become traps for dust mites, pet dander, and mold. A deep clean improves the indoor air quality, which is a top priority for 68% of people who view cleaning as important to health.

Plus – cleaning counts as moderate exercise! Cleaning can burn as many calories as a walk, plus it can release endorphins that improve your stamina and mood.

Let Merry Maids help

We know that while the urge to clean is there, the time isn't always available. With nearly 80% of dual-income households expected to rely on professional cleaning services by the end of 2025, you’re certainly not alone if you need some help.

Take advantage of our options:

  • Customized deep cleaning: We tailor our cleaning plans to fit your specific needs.
  • Going the distance: Our professionals handle the tasks most people tend to skip.
  • Kitchen options: Need us to work on your oven and refrigerator? Just ask!

By refreshing your living space, you’re creating a place where you can thrive, focus, and relax. Whether you work on one drawer at a time or bring in professionals, the result is the same: a happier, healthier home.

Interested in more resources?